Sourdough doughnuts

doughnuts

That title may sound odd to some of you, but I can guarantee that the end results are always yummy. Yes! it is possible to make your favorite doughnuts using natural yeast.

If you have already mastered making sourdough bread, then this process will be familiar to you. But if this is your first time, worry not! I will walk you through the whole process every step of the way. Come along!

doughnuts
chocolate (malt) doughnuts

As a first step, we need to get the starter ready! So if you want to know more about the starter and how to get it ready, I have written a whole post dedicated to that single topic. A bubbly active starter is the key to a fluffier doughnut.

So feed your starer at least 6 hours prior to using and have it ready. It should be at it’s peak. If you think your starter has depleted, feed it half the normal portion and let it get activated.

Making the dough is easier than one would imagine. I use this straight forward method as it is easy to remember and require less time. Weight all the ingredients into the same bowl. Give it a good mix using a spatula. Then transfer to the mixer fitted with a dough hook. This helps bring ingredients together easily without having to stop and scrape your mixer bowl several times. Then let the mixer do all the hard work.

Mixing the dough till the right stage is important. First let the mixer run for about 5-8 minutes on slow speed. If the dough is tough, add a teaspoon of milk at a time and get it to the right consistency. The dough should be loose and easy to mix but not runny. Initially the dough will be stickier. This is okay. As you mix, the stickiness will disappear and the dough will start to look shiny and smooth. At this stage let the dough rest for a couple of minutes and then mix on medium- high speed for about two minutes. Scrape the sides and dust the sides with flour as you go. The dough will be much manageable now and it will start to come together and off the sides of the bowl. At this stage, remove the dough to a floured surface and knead by hand. Use flour to stop it from sticking to your hands or the bench. Form the dough into a smooth dough ball.

dough
dough after 5 hours

Now the dough is ready to be proofed. Place in a large glass or plastic container, cover and let it sit until doubled in size. This can take 5 to 8 hours depending on the room temperature. Leave in a warm place to speed up the process.

The longer it takes the intense the flavor gets. If you don’t like the sour taste in your doughnuts, speed up the process. the sour taste isn’t very pungent, it is very subtle and almost like an after taste, mostly pleasant when paired with a sweet filling.

doughnuts
a sweet filling…like this

Once doubled in size, de-gas the dough (punch it down to release most of the air) and form in to a ball again and place in the same container. Cover tightly and place in the fridge for the retardation process. This will develop flavor and also a good way to time your final product. If you want to make the doughnuts on the same day, then leave the dough outside and let is double in size again.

dough
de-gassing

Shaping doughnuts is easy. Take the proofed dough on to a floured surface. This time, do not punch the air out, but slowly flatten the dough. Use a rolling pin and dust the dough with flour to stop it from sticking. The dough should be of at least 3/4 of an inch in thickness. Cut out doughnuts using a round cookie cutter. (Use a thin drinking glass if you don’t have a cookie cutter/ or anything that does the job works fine). You can even cut them in to square shapes too.

Too much thickness will destroy the shape and it won’t sit flat once proofed. If you roll out too thin, then the doughnuts will be flat and we won’t be able to handle them or fill them with tasty filling.

doughnuts
a plump doughnut can be filled easily

Line a baking tray/cookie sheet with baking paper. Dust the paper with a light coating of flour. Place the cut out doughnuts on the trays wide apart. Leave about half an inch gap all around as they will expand.

doughnuts ready for final proof

Now cover the trays with a cling warp/plastic and leave aside until the doughnuts have doubled in size. They will look plump and wobbly, so you will know when they are ready. Keep an eye, as they might over proof.

Do not throw away any left-over dough. Simply kneed them together, wrap and leave for 15 minutes to rest. Roll out again and cut more doughnuts or make small balls which can be fried into bomboloni later.

doughnuts
Ready to be fried

Fry the doughnut in moderate-hot oil. I don’t measure temperature usually. Instead use some left over dough to test the oil. If the dough browns too quickly or you get lots of bubbles and splashing, the oil is too hot. It should take about half a minute for the dough to turn golden. So half a minute each side and the doughnut will be cooked. A cooked through doughnut is light and when you tap slightly, will sound hollow.

doughnuts
Fried doughnuts

You can use, vegetable, canola, sunflower, grape seed or even coconut oil to fry these.

When the doughnuts are cooked, let them rest on a paper towel for a few seconds and then roll out on cinnamon sugar. Be creative. I sometimes use just sugar, or mix chocolate malt powder with sugar (like these ones in the picture) or use other spices like cardamom, cloves etc. They can be plain too, if you want to glaze them or dip them in chocolate.

doughnuts
Filled with ganache

Fill the doughnuts with any filling. Jam, custard, lemon curd, nutella, ganache, caramel, pretty much anything works!

doughnuts
Filled with custard and strawberry jam

I have used a chocolate ganache mixed with chocolate malt powder. Simply add 1/4 cup malt powder(oveltin) to the cream once boiled (250 g cream to 250 g dark chocolate)I used a bitter sweet dark chocolate (62% cocoa) and this gives a nice deep rich chocolate intensity. Add a table spoon of honey to balance out the bitterness if you like.

ganache
chocolate ganache with malt powder
Sourdough doughnuts

dessert, snacks

doughnuts

Ingredients

  • 400 g flour (all purpose or half bread flour)
  • 10 g salt
  • 2 eggs + 1 yolk
  • 110 g castor sugar
  • 3 tablespoons of butter melted
  • 200 ml full fat milk
  • a drop of vanilla (optional)
  • 200 g starter

Instructions

  1. Weigh the ingredients in to a bowl
  2. Mix with a spatula until just mixed and everything sticks together
  3. Transfer to a stand mixer OR kneed by hand
  4. Mix for 5 minutes in the mixer on low speed (10 minutes or more by hand)
  5. Let rest for a 5 minutes
  6. Mix on medium-high speed for a couple of minutes
  7. Scrap the sides, and use extra flour to help dough come away from the bowl
  8. If doing this by hand, keep stretching and folding until dough is smooth (use extra flour to dust)
  9. Form a dough ball, cover and let double in size.
  10. Once doubled, punch down and form into a ball again.
  11. Retard in a refrigerator over-night or several hours until doubled in size
  12. Or let it rise again at room temperature (r in a warm place) until doubled, if you don’t want to retard
  13. Prepare trays lined with baking paper, dusted with flour
  14. Once ready, flatten dough on a floured surface and cut out doughnuts (any shape you like)
  15. Use leftover dough to make more doughnuts or bomboloni
  16. Place on a prepared tray leaving space around them
  17. Let the doughnuts rise (almost double their size)
  18. Heat the oil to moderate-high temperature (test oil with a dough piece)
  19. Fry the doughnuts until golden brown (roughly about half a minute each-side)
  20. Drain and roll out on sugar if you are doing so or leave them until cool enough to glaze
  21. Fill the doughnuts as desired
https://myloveofbaking.com/sourdough-doughnuts/
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Protein brownie bar

protein brownie
Protein brownie bars

This is my favorite protein bar with more than 6 g of protein and less than 3 g of sugar per serve. When I run out of my vanilla protein powder, I use chocolate flavored powder to make these protein bytes. If you can’t stand the taste of protein shake like me, give these a go and you’ll have no problem in getting your post workout protein into your body. If not they can be used as a snack, no problem.

protein brownie
Protein brownie bars

Apart from it is high in protein, I have substituted butter with coconut oil and it turned out pretty OK. Chewy and chocolaty and most importantly, it camouflaged the protein powder really well.

This is a law carb protein bar but I call this a brownie, as I altered a regular brownie recipe and it looks a lot like one too. Brownies are very forgiving and so you can play with different fusions or mas-ups. Saying that I’m thinking of a cheese cake brownie that I always wanted to make.

protein brownie
Thick batter

Feel free to add your favorite. I’m using walnuts as it gives a nice texture and is packed full of nutrients. You can use hazelnuts too. Any nut that won’t go soggy when baked is okay. Usually, brownies call for a large amount of butter, and I’m replacing that with pure, extra-virgin coconut oil, because I like the flavor batter. You can of-course use grass-fed butter. I have also replaced some of the eggs with just egg whites. And last, but not least, the chocolate, has to be a good quality dark chocolate. If you use anything more that 70% cocoa, the bitter taste is going to come through. As we don’t add sugar, this might be a bit over powering, but again, if you are fan of bitter chocolate, no problem there!

protein brownie
Protein brownie slab

Experiment with adding other super foods, but be aware of the sugar to protein ratio. Even though we don’t add sugar as is, natural food contain sugar too. Try to keep sugar level down and increase the fiber, to make it low-GI.

These can be kept in an air tight container at room temperature for a day or two in cooler weather, but keep them refrigerated to preserve for longer.

Protein brownie bar

snacks

Servings: a dozen

protein brownie

Ingredients

  • 125 g coconut oil
  • 125 g dark chocolate
  • 2 eggs
  • 3 egg whites
  • 1/2 cup apple sauce
  • 1/3 cup plain flour
  • 1/4 cup Dutch cocoa powder
  • 2 scoops of chocolate flavored protein powder
  • Pinch of salt
  • 1 tsp vanilla extract (optional)
  • A handful of chopped walnuts”

Instructions

  1. Prepare a brownie pan (9” by ‘9’) by lining it with baking paper
  2. Preheat oven to 180 C
  3. Melt dark chocolate and coconut over a double boiler
  4. Lightly beat eggs and egg whites with vanilla and apple sauce
  5. Once the chocolate is melted, add the egg mixture followed by the dry ingredients
  6. Mix until just combined and fold in the nuts, do not over mix as this will make brownies tougher
  7. Pour into the prepared tin and bake until done for about 20 – 30 minutes
  8. Top should be completely dry and when pressed lightly, the center should feel soft but not runny
  9. It will continue to cook and set while its cooling down
  10. Cool completely on a wire rack before cutting into bars/squares
  11. Refrigerate in an air tight container
https://myloveofbaking.com/protein-brownie-bar/
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